"Araw ng mga Puso" or Valentine's Day, February 14th, is a day that traditionally evokes feelings of the heart -- of flowers, chocolates, candle-lit dinner, romance and marriage proposals. But this Valentine's Day, many people are thinking about their hearts in a far more serious way. They're learning that a healthful low-fat diet, getting good sleep, a regular exercise program, shed extra pounds, quit smoking, and finding ways to deal with life's stresses boost heart health.Your heart is an important muscle in your body. Its job is to pump blood and oxygen to all the organs in your body. That is why keeping your heart strong and healthy is so important.
....Don't forget to take care of your heart or it will stop taking care of you!
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